Hi, I’m Dr. Parrott.
I’m a licensed psychologist in Houston, Texas. I work with adults, teens, and couples, offering compassionate therapy grounded in evidence-based approaches.
My approach to Therapy
My work is grounded in evidence-based therapy, which means the methods I use are supported by psychological research and tailored to your specific needs. Therapy is collaborative, with a focus on helping you understand patterns, build helpful skills, and create meaningful change over time.
Conditions I Treat
I support clients coping with:
- Anxiety and chronic stress
- Depression and low mood
- Emotional regulation and mood swings
- Life transitions and burnout
- Relationship and communication difficulties
- Perfectionism
- Grief and loss
Therapy Approaches I Use
My work draws from several evidence-based approaches. Care is always tailored to you. We’ll choose what’s most helpful for you, and adapt as your needs and goals evolve.
Cognitive Behavioral Therapy (CBT)
Focuses on understanding and changing unhelpful thought and behavior patterns, and building useful skills you can use in daily life.
Mindfulness-Based Approaches (MBCT, ACT)
Help you develop greater awareness, flexibility, and the ability to respond to thoughts and emotions more skillfully.
DBT-Informed Skills
Support emotional regulation, distress tolerance, and building a life worth living—especially during times of intense emotion or transition.
Gottman Couples Therapy
A research-based approach to strengthening communication, trust, and emotional connection to heal and enrich your relationship.
Ready to take the next step?
You’re welcome to schedule a free consultation or send a message using the form below. I review messages regularly and will be in touch soon.
To self-schedule a consultation, go to my patient portal here and click “I’m a New Client.”